Weigh In record (no journal entry) for 06 January 2017
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269.9 lb
Lost so far: 4.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1382 kcal
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Fat: 117.00g | Prot: 53.50g | Carb: 43.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Clarified Butter (Ghee), Now Foods MCT Oil. Lunch: Romaine Lettuce (Salad), Fresh Tomato Salsa, Barbacoa, Sour Cream, Steak, Cheese. Snacks/Other: Planters Whole Cashews, Atkins Meal Cookies n' Creme Bar. more...
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losing 2.7 lb a week
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