mnlegacy's Journal, 06 January 2017

179.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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259 kcal

Fat: 20.63g | Prot: 19.31g | Carb: 0.09g.   Breakfast: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Unsalted Whipped Butter Stick, Spectrum Organic Virgin Coconut Oil, Coffee. more...

2469 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...