Weigh In record (no journal entry) for 06 January 2017
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2281 kcal
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Fat: 102.62g | Prot: 272.65g | Carb: 63.81g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Margaret Holmes Seasoned Italian Green Beans. Dinner: Mushrooms, Good Sense Raw Sunflower Seeds, Apples, Tomatoes, Kraft Honey Mustard, Chicken Breast, Harvestland Boneless Skinless Chicken Breast, Market Pantry Deli Swiss Cheese Slices, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Jif Natural Crunchy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2518 kcal
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Activities & Exercise:
Sauna - 15 minutes, Crossfit - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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