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gogaryw
Journal
06 Jan 17
gogaryw's Journal, 06 January 2017
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Weigh In record (no journal entry) for 06 January 2017
226.9 lb
Lost so far:
33.1 lb
.
Still to go:
51.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
1744 kcal
Fat: 68.58g | Prot: 70.43g | Carb: 218.31g.
Breakfast:
Kirkland Signature Bacon Bits, Green Tea, Fried Egg.
Lunch:
Cheese Pizza.
Dinner:
BJ's Restaurant & Brewhouse Shrimp & Asparagus Penne w/Garlic Knot.
Snacks/Other:
Bamboo Lane Crunchy Rice Rollers, Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Bananas.
more...
3109 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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gogaryw's weight history
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