Upton OGoode's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

189.8 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

2128 kcal

Fat: 86.23g | Prot: 53.98g | Carb: 300.63g. Breakfast: Whole Milk, Weetabix, Cheerios, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: cola, french fries, whopper. Snacks/Other: fudge, chocolate iced cookie. more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.5 lb a week

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Upton OGoode's Journal, 03 January 2012

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