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The holidays are over, time to get back on track!
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196.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1710 kcal
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Fat: 64.48g | Prot: 88.98g | Carb: 198.47g.
Breakfast: Peanut Butter, English Muffin, Coffee (Brewed From Grounds) . Lunch: Light Buttermilk Ranch Dressing, Crispy Chicken BLT Salad without Dressing. Dinner: Fried Rice, Applesauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Dry Roasted Pecan Nuts (Without Salt Added), 100% Maple Syrup, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee Creamer - Creme Brulee, Orange Juice. more...
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3009 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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