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SaintViper
Journal
03 Jan 12
SaintViper's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
208.6 lb
Lost so far:
3.4 lb
.
Still to go:
43.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2012:
2373 kcal
Fat: 106.05g | Prot: 156.15g | Carb: 203.23g.
Breakfast:
triscuit.
Lunch:
beef roast, green pepper.
Dinner:
Sweet Cucumber Pickle, Tuna Noodle Casserole with Cream or White Sauce.
Snacks/Other:
Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat), potato soup.
more...
2623 kcal
Activities & Exercise:
Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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