Official one week weigh in. I'm trying hard to keep from weighing everyday
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289.6 lb
Lost so far: 12.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1346 kcal
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Fat: 49.45g | Prot: 48.08g | Carb: 182.61g.
Breakfast: Fried Egg without Fat, French Toast (Frozen), Biscuit & Gravy. Dinner: Chicken Fried Rice, Voila! Chicken Stir-Fry. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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