Weigh In record (no journal entry) for 03 January 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2242 kcal
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Fat: 36.31g | Prot: 191.05g | Carb: 296.42g.
Breakfast: 2% Fat Milk, Strawberry Awake Cereal. Lunch: Nestle Pure Life Bottled Water, 6" 9-Grain Wheat Bread, 6" Roast Beef. Dinner: Beef Jerky, Diet Mountain Dew, 6" Roast Beef, 6" 9-Grain Wheat Bread. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Egg Nog, Nestle Pure Life Bottled Water, Beef Jerky. more...
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3656 kcal
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Activities & Exercise:
Standing - 4 hours and 40 minutes, Driving - 5 hours, Running - 7/mph - 20 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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