Esmeralda's Journal, 25 May 2007

Dont think that will make much difference. Its not about calories but about the content of your diet. Low cal or low fat diets tend to restrist your red meat content but you need to have fat in your diet to make atkins work and chicken and fish wont give you much of that. 

I don't think you will lose faster. But just eating chicken and fish is good if that what you like.(they are my favorite meats) But sometimes I need a little varity and I'll add bacon and a steak once in a while and my favorite meatballs. Cutting Carbs is our goal.