Weigh In record (no journal entry) for 03 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1304 kcal
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Fat: 55.00g | Prot: 65.86g | Carb: 140.51g.
Breakfast: pepper jack cheese stick, pear sauce. Lunch: broccoli and cheddar soup. Dinner: onion, mushroom, bell pepper, basmati rice, grilled chicken breast. Snacks/Other: raw sugar, tea, 1% milk, macadamia nut caramel popcorn, mini peanut butter cups, fuji apple, sesame roasted seaweed snacks. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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