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I normally would never upload these photos. But, I really want to keep track of my results. 1/5/2017
Diet Calendar Entries for 05 January 2017:
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505 kcal
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Fat: 15.39g | Prot: 9.29g | Carb: 94.95g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Water, Bananas. more...
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2738 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck on the diet and progress!
05 Jan 17 by member: warrenwinter
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Pictures can be a great way to track your progress! For me, it's a pair of jeans I haven't fit into since I stopped kickboxing. Whatever works, right?
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Photos are so revealing. I looked at some I took of myself and you can really see where the improvement needs to be made and tracking progress is easier. Photos don't lie!
06 Jan 17 by member: iulani
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I totally agree, iulani. When I look at the photos, it helps me know what exercises I should do to target those areas.
07 Jan 17 by member: Britnii
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>thatsoontobeskinnybitch, I also have a pair of jeans I can now fit into again. It's so great to look at the results.
07 Jan 17 by member: Britnii
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@warrenwinter, thank you and good luck to you too!
07 Jan 17 by member: Britnii
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I will need luck on those situps! Thanks!
07 Jan 17 by member: warrenwinter
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Big ups to you Brit, I body shame myself to much. Hopefully 30 days from now ill be able to do the same.
07 Jan 17 by member: steadyb23
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