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deibycalsil
Journal
05 Jan 17
deibycalsil's Journal, 05 January 2017
deibycalsil's Profile
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Weigh In record (no journal entry) for 05 January 2017
151.7 lb
Lost so far:
7.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
639 kcal
Fat: 45.22g | Prot: 39.63g | Carb: 17.76g.
Breakfast:
Loncoleche Queso Mantecoso, Colun Crema para Batir, Huevo Revuelto.
Lunch:
Pepino (Pelado), Papa Cocida, Huevo Duro, Dole Lechuga Escarola.
Snacks/Other:
Sandía.
more...
1893 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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