Weigh In record (no journal entry) for 05 January 2017
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130.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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552 kcal
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Fat: 16.52g | Prot: 35.84g | Carb: 66.39g.
Breakfast: General Foods Internationals Suisse Mocha Coffee Drink Mix. Lunch: Snyder's of Hanover Mini Pretzels, Cabbage Soup. Dinner: On The Border Vegetables - Grilled (Side), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 0.4 lb a week
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