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mnlegacy
Journal
05 Jan 17
mnlegacy's Journal, 05 January 2017
mnlegacy's Profile
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Weigh In record (no journal entry) for 05 January 2017
181.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
974 kcal
Fat: 48.16g | Prot: 54.01g | Carb: 80.03g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz), Coffee.
Lunch:
Campbell's Chunky Salisbury Steak with Mushrooms & Onions Soup.
Dinner:
Fresh Pork Sausage, Crystal Farms Shredded Cheddar Cheese, Egg.
Snacks/Other:
Carrots, V8 Original 100% Vegetable Juice (11.5 oz), Coffee.
more...
2438 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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