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:( 200g of chocolate and 3 bags of chips yesterday, this is how i started this year. I am "amazing" :((((
Diet Calendar Entry for 05 January 2017:
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786 kcal
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Fat: 29.58g | Prot: 46.21g | Carb: 83.00g.
Breakfast: USN Protein Bar, Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Pasta Salad with Tuna. more...
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 Comments
It's only one day! Today is a new day - you can do it :) xx
05 Jan 17 by member: JoTheGeek
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Seriously, one blip, we all have them. Time of year doesn't matter, it's ghastly anyway after Christmas and new year. You'll get over this and you are amazing - you're here aren't you?
05 Jan 17 by member: StrangeTrout
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So in the scheme of things, you've only put on the amount of chocolate you ate, not even the bags of chips! Sounds like a win to me :) Seriously though, a 200g blip isn't much to worry about - dust yourself off, start over again and next time you fancy a bit of a binge, drink some water, or a cup of coffee and wait then, if you can't avoid it, take a small amount and put the rest away. Best of luck!
05 Jan 17 by member: Phooka
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We've all been there! I still can't get my "diet hat" on after xmas/new year - nibbling away on the leftover treats! :(
06 Jan 17 by member: Maria Richards
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And hopefully to reassure you about us all having blips, mine was +300g from yesterday to today - it happens
06 Jan 17 by member: Phooka
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