Weigh In record (no journal entry) for 05 January 2017
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254.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2493 kcal
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Fat: 78.60g | Prot: 62.07g | Carb: 406.10g.
Breakfast: Trader Joe's Bite Size Everything Crackers, Sponge Cake. Lunch: Harris Teeter Blueberries, Oranges. Dinner: HEB Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Nonfat Frozen Yogurt, Sabra Roasted Red Pepper Humus, Sugar Syrup or Caramel Coated Popcorn with Nuts, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 1.4 lb a week
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