Weigh In record (no journal entry) for 03 January 2012
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212.1 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1265 kcal
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Fat: 25.70g | Prot: 115.83g | Carb: 142.21g.
Breakfast: Coffee, Queso Fresco Light, Casancrem Light, Tostadas Light, Leche Parcialmente Descremada 1.5. Lunch: Plums, Water , Lettuce, Tomatoes, Caramelo Frutales, Chicken Breast (Skin Not Eaten). Dinner: Salsa Portuguesa Light, Crema 0%, Coca-Cola Light, Pork Kidneys, Cooked Green Peas, Cooked Yellow Corn, Pasta with Vegetables. Snacks/Other: Passión De Chocolate, Water, Red Delicious Apples, Yogur Firme. more...
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3145 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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