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Colinhiscock
Journal
03 Jan 12
Colinhiscock's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1141 kcal
Fat: 16.49g | Prot: 82.25g | Carb: 154.84g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten).
more...
2343 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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