Weigh In record (no journal entry) for 04 January 2017
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2326 kcal
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Fat: 56.76g | Prot: 216.02g | Carb: 257.22g.
Breakfast: Silk Pure Almond Milk - Original, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter, Watermelon, Nature's Best Isopure Natural Vanilla, Bananas. Lunch: Tomatoes, Lentil Soup, Broccoli, Salmon. Dinner: Quaker Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados, Mushrooms, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pears, Egg White. Snacks/Other: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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gaining 0.5 lb a week
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