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Habhoub
Journal
03 Jan 12
Habhoub's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1627 kcal
Fat: 43.64g | Prot: 72.94g | Carb: 199.11g.
Breakfast:
Whole Wheat Pita Bread, Cheddar Cheese, Baguette, Halloumi Cheese.
Lunch:
Seaweed (Prepared with Soy Sauce), Sushi with Vegetables and Seafood, Sea Eel Nigiri, Beer.
Dinner:
Turkey and Swiss Sandwich (on Baguette).
more...
1768 kcal
Activities & Exercise:
Glider - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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