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Yesterday went well except I only used about 45% of my RDI. I am drinking these meal replacement shakes from my doctor for two meals and a late afternoon snack at under 200 calories each which leaves a lot of calories for my meal at the end of the day. I had a very normal meal with the family last night and I was not hungry at all. My biggest problem usually is the evening and wanting a snack late night I had two pieces of cheese and some hummus and felt good. I know this is the honeymoon phase of the diet so I am not getting to excited lets see how I am doing in five days. I need to work on getting active nothing to big to start with, going to start with some walking the dog and move from there.
Going to keep my head down and keep moving this forward.
Diet Calendar Entry for 04 January 2017:
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2418 kcal
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Fat: 94.46g | Prot: 213.25g | Carb: 180.84g.
Breakfast: Cream (Half & Half), Coffee-Mate Original Powder Creamer, Milk (Nonfat), H&A Nutrition Ru Tein Protein Power Chocolate. Lunch: H&A Nutrition Ru Tein Protein Power Chocolate, Milk (Nonfat). Dinner: Great Value Frozen Sweet Peas, Great Value Instant Enriched Long Grain White Rice, SunBird Fried Rice Seasoning Mix, Baked or Broiled Cod. Snacks/Other: Gouda Cheese, Deli Turkey or Chicken Breast Meat, Kirkland Signature Whole Fancy Cashews, Private Selection Small Eye Baby Swiss, Hummus, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Sargento Chipotle BBQ Cheddar Snack Bites, Milk (Nonfat), H&A Nutrition Ru Tein Protein Power Chocolate. more...
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