Cristiane BF's Journal, 04 January 2017

105.4 lb Lost so far: 18.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 21.09g | Prot: 35.45g | Carb: 126.47g.   Breakfast: Bananas, Pif Paf Pão de Queijo. Lunch: Spoleto Frango Dourado, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Giraffas Farofa, Boiled Egg. Snacks/Other: Laguna Queijo de Coalho, Tapioca Tapioca, Coffee with Milk and Sugar, Watermelon. more...

1164 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...