penguin28173's Journal, 16 January 2010

what I hate about fatsecret is every time you pick a new diet it resets your starting weight and it looks like you have made no progress

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1288 kcal

Fat: 28.99g | Prot: 42.86g | Carb: 173.19g.   Breakfast: skim milk, Yogurt and Flakes. Lunch: fire roasted red peppers, Reduced Carb Whole Wheat Flour Tortillas, trader joe's humas with horseradish. Dinner: red wine, spinach, diced tomatoes, Aged Balsamic Vinegar, barilla whole grain. Snacks/Other: trader joe's go raw trek, red wine, pop secret 100 calorie popcorn. more...

2448 kcal

Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...