Weigh In record (no journal entry) for 04 January 2017
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182.3 lb
Lost so far: 210.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1446 kcal
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Fat: 34.52g | Prot: 89.38g | Carb: 179.78g.
Breakfast: Tesco Smoked Bacon Medallions, Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Just Chicken Sandwich, Smith's Spicy Tomato Snaps. Dinner: Tesco Finest Multiseed Farmhouse Batch, Heinz Reduced Sugar & Salt Baked Beans, Tesco Root Vegetable Mash, Tesco Healthy Living Cumberland Pork Sausages. Snacks/Other: Greggs Jam Doughnut, Nestle Blue Riband. more...
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losing 6.9 lb a week
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