Weigh In record (no journal entry) for 03 January 2017
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260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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3159 kcal
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Fat: 88.51g | Prot: 96.94g | Carb: 511.79g.
Breakfast: Toddy Achocolatado, Batavo Iogurte de Morango, Quaker Farelo de Aveia, Vitamina de Banana. Lunch: Hellmann's Maionese, Almôndegas de Carne de Vaca, Tio João Arroz Parboilizado Polido. Dinner: Feijão Carioca Cozido, Cuscuz (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Sopa de Feijão, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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2998 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zecarlos88's weight history
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