Weigh In record (no journal entry) for 03 January 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1933 kcal
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Fat: 87.02g | Prot: 94.81g | Carb: 213.44g.
Breakfast: Spectrum Chia Seeds, Peanut Butter, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Tomatoes, Bacon, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Clementines, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Chobani Maple Blended Greek Yogurt, Cellucor C4, Blue Diamond Whole Natural Almonds, Gala Apples, 2% Fat Milk, Sweetened Condensed Milk, Coffee. more...
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2957 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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