Weigh In record (no journal entry) for 03 January 2017
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2049 kcal
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Fat: 123.00g | Prot: 165.80g | Carb: 77.25g.
Breakfast: Mushrooms, Green Peppers, Mushrooms, Green Peppers, Kerrygold Pure Irish Butter, Wright Brand Naturally Hickory Smoked Bacon, International Delight Cinnabon Coffee Creamer, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Harris Teeter Frozen Berry Medley, Borden 2% Reduced Fat Milk, Hershey's Chocolate Syrup. Dinner: Parmesan Cheese (Shredded), Chicken Thigh, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Coconut Oil. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2463 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Sauna - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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