Weigh In record (no journal entry) for 02 January 2012
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160.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1145 kcal
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Fat: 42.40g | Prot: 84.87g | Carb: 87.94g.
Breakfast: Drinkable Yogurt, 365 psy, Whole Ground Flaxseed Meal, Organic 1% Lowfat Milk, Vanilla Whey Protein Powder, Chia Seed, Coffee (Brewed From Grounds) . Lunch: Unsalted Butter Stick, Italian Bread, Homemade Chicken Soup. Dinner: Immunity Boost Vegetables, Organic Boneless Beef New York Steak Strip. Snacks/Other: Whole almonds, Organic 70% Dark Chocolate, Apples. more...
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2949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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