Weigh In record (no journal entry) for 03 January 2017
|
239.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1124 kcal
|
Fat: 43.71g | Prot: 51.20g | Carb: 131.12g.
Dinner: Spaghetti with Tomato Sauce and Meatballs, 14" Pepperoni Pizza. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Quest to fat loss's weight history
|