Weigh In record (no journal entry) for 03 January 2017
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1729 kcal
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Fat: 36.31g | Prot: 197.25g | Carb: 176.07g.
Breakfast: Sourdough Deli Bread, Bacon Thick Sliced, Avocados, Butter, Fried Egg. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Fried Egg. Dinner: Parkay Spray Butter, Yam, Eggplant, Brussels Sprouts, fresh & easy Chicken Breast Escalopes. Snacks/Other: Klondike No Sugar Added Vanilla, Bananas. more...
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2941 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 9.8 lb a week
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gogaryw's weight history
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