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BLONDIE1957
Journal
03 Jan 17
BLONDIE1957's Journal, 03 January 2017
BLONDIE1957's Profile
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Weigh In record (no journal entry) for 03 January 2017
176.6 lb
Lost so far:
0.4 lb
.
Still to go:
48.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2017:
305 kcal
Fat: 8.89g | Prot: 5.56g | Carb: 51.65g.
Breakfast:
General Mills Honey Nut Cheerios (Container), Coffee with Cream, Great Value Non-Dairy Coffee Creamer.
more...
2421 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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