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MHG1
Journal
03 Jan 17
MHG1's Journal, 03 January 2017
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Weigh In record (no journal entry) for 03 January 2017
238.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2017:
804 kcal
Fat: 34.24g | Prot: 27.12g | Carb: 97.66g.
Breakfast:
Hard Roll, Butter (Salted), Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
more...
3079 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 8 hours and 39 minutes.
more...
gaining 1.0 lb a week
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