Weigh In record (no journal entry) for 03 January 2017
|
219.7 lb
Lost so far: 2.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
2242 kcal
|
Fat: 78.64g | Prot: 141.61g | Carb: 243.31g.
Breakfast: Blueberry Muffins, Coffee with Cream. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Bananas, Hoody's Peanuts Roasted in the Shell, Eating Right Beef Teriyaki, Trader Joe's Just Chicken Teriyaki, Chicken Wing. more...
|
losing 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|