Weigh In record (no journal entry) for 02 January 2012
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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840 kcal
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Fat: 37.04g | Prot: 72.55g | Carb: 52.76g.
Breakfast: egg white, grape tomatoes, coffee, eggs. Lunch: red peppers, cucumbers, ice water, feta cheese, Light Balsamic Vinaigrette Dressing, spinach. Dinner: eatsmart broccoli salad kit, kirkland chicken breast. Snacks/Other: Part Skim Deli Style Ricotta Cheese, polly o cheese stick, green tea, Light & Fit Yogurt - Raspberry. more...
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2071 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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steady weight
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