Weigh In record (no journal entry) for 02 January 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1833 kcal
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Fat: 63.77g | Prot: 99.97g | Carb: 203.83g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Pace Chunky Medium Salsa, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vegetable Classics Tomato Basil Soup, Papa John's 14" Pan Crust Pizza - Pepperoni. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2701 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 5 minutes, Pressure Cleaning - 3 hours, Weight Lifting - 30 minutes. more...
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losing 2.1 lb a week
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