Weigh In record (no journal entry) for 15 January 2010
|
233.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2010:
|
1435 kcal
|
Fat: 50.30g | Prot: 119.08g | Carb: 136.46g.
Breakfast: fat free yogurt, Premium Protein Powder - Vanilla, Peaches & Cream Instant Oatmeal. Lunch: stuffed chicken, ranch, croutons, broiled chicken, caesar dressing, romain lettuce. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|