Weigh In record (no journal entry) for 02 January 2017
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1926 kcal
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Fat: 110.75g | Prot: 153.51g | Carb: 84.64g.
Breakfast: Egg, International Delight Cinnabon Coffee Creamer, Wright Brand Naturally Hickory Smoked Bacon, Kerrygold Pure Irish Butter. Lunch: Hershey's Chocolate Syrup, Borden 2% Reduced Fat Milk, Harris Teeter Frozen Berry Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Godiva Milk Chocolate, Coconut Oil, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Chicken Thigh. Snacks/Other: Celestial Seasonings Sleepytime Extra, Jif Natural Crunchy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2607 kcal
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Activities & Exercise:
Sauna - 15 minutes, Crossfit - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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