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nstolos
Journal
02 Jan 17
nstolos's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
224.1 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2017:
997 kcal
Fat: 65.21g | Prot: 44.20g | Carb: 65.17g.
Breakfast:
Coffee with Cream.
Lunch:
Trader Joe's Greek Kalamata Olives, Green Olives.
Dinner:
Fresh Express Caesar Supreme Complete Salad Kit, Fried Battered Fish.
Snacks/Other:
Boiled Egg, Hoody's Peanuts Roasted in the Shell, Bananas.
more...
3010 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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