Total Disclosure: After years of up and down weight loss, I opted for a VSG on 12/12/16.
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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978 kcal
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Fat: 48.51g | Prot: 67.13g | Carb: 73.07g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Organic Valley Organic Whole Milk, Butter, Kirkland Signature Applewood Smoked Cured Spiral Ham, Kraft Singles American Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Frog Ranch Salsa, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Reese's Peanut Butter Tree. more...
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losing 4.9 lb a week
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Comments
Me too! Sleeved 10/4/2016. Great job on ur honesty. :)
05 Jan 17 by member: KaceDawg
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Me too!!! Sleeved 1/3/17.
14 Jan 17 by member: AngieS509
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