Weigh In record (no journal entry) for 02 January 2017
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1576 kcal
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Fat: 135.60g | Prot: 75.40g | Carb: 15.66g.
Breakfast: Farmer John Thick Cut Premium Bacon, Egg, Left Coast MCT Oil, Ancient Organics Ghee, Kerrygold Pure Irish Butter. Lunch: Pork Sausage Patty or Link, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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losing 4.2 lb a week
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dlehr84's weight history
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