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seiler2k
Journal
02 Jan 12
seiler2k's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
242.8 lb
Lost so far:
0 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
2913 kcal
Fat: 114.61g | Prot: 77.74g | Carb: 406.53g.
Breakfast:
Citrus Lemon Protein Bar, Banana.
Lunch:
Broccoli Cheese Soup, Mountain Dew (20 oz), French Fries (Large), Spicy Chicken Fillet Sandwich.
Dinner:
PFARM APPLE TURNOVER, raw stuffed chicken breast broccoli and cheese.
Snacks/Other:
Brownie without Icing.
more...
2795 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
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