KatieJeanne's Journal, 02 January 2017

neck 13
chest 37
waist 30
naval 34
hips 40
thigh 20
calf 14
biceps 11
forearm 9

158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 36.56g | Prot: 67.03g | Carb: 67.64g.   Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob Evans Grilled Chicken Tenders, Sweet Potato. Dinner: Bob Evans Grilled Chicken Tenders, Sweet Potato. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bob Evans Grilled Chicken Tenders. more...

3899 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 11 minutes, Circuit Training - 35 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Cooking - 1 hour, Driving - 2 hours, Housework - 5 hours. more...