HannahNiD's Journal, 02 January 2017

167.1 lb Lost so far: 3.5 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 47.57g | Prot: 52.82g | Carb: 267.96g.   Breakfast: Bananas, Glenisk Low Fat Natural Yogurt, Tea with Semi-Skimmed Milk. Lunch: Light Mayonnaise, Lettuce, Sliced Ham, Red Tomatoes, Brennans Wholewheat Stoneground Sliced Brown Bread, Bananas, Glenisk Low Fat Natural Yogurt, Raspberries, Blueberries. Dinner: Butter, Dry Corn Pasta, Avonmore Cream of Chicken Fresh Soup Carton. Snacks/Other: Follain Blackcurrant Jam, McCambridge Brown Bread, Tea with Skimmed Milk, Tea with Skimmed Milk. more...

2292 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 10 minutes, Running - 7/mph - 12 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...