Weigh In record (no journal entry) for 02 January 2017
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2017:
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1366 kcal
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Fat: 42.27g | Prot: 38.03g | Carb: 207.71g.
Breakfast: Conad Dolcificante Ipocalorico, Kellogg's Corn Flakes Originali, Crastan Cappuccino da Zuccherare, Gocciole Biscotti. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Aglio, Curcuma, Zenzero, Barilla Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Mandarino, Club Premium Cioccolato Fondente 85%. more...
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2232 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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