Weigh In record (no journal entry) for 02 January 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1689 kcal
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Fat: 60.41g | Prot: 62.67g | Carb: 245.20g.
Breakfast: White Rice, Blackeye Peas. Lunch: Bananas, Creamy Peanut Butter, Strawberry Spread, 100% Whole Wheat Bread, Snapple Peach Iced Tea. Dinner: Spicy Chicken Wing, Grapefruit, Apple, pistachio. more...
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3427 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Driving - 1 hour, Running - 7/mph - 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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