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Ryves
Journal
02 Jan 17
Ryves's Journal, 02 January 2017
Ryves's Profile
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Weigh In record (no journal entry) for 02 January 2017
179.5 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1291 kcal
Fat: 62.77g | Prot: 54.19g | Carb: 120.89g.
Breakfast:
Yoplait Panier de Yoplait, Thé sans Sucre, Épi d'or Brioche Tranchée.
Lunch:
Aldi Salade Thon Crudités.
Dinner:
Huile d'Olive, Moutarde de Dijon, Marque Repère Salade Composée, Côté Table Tarte Saumon et Poireaux.
more...
2382 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Sleeping - 7 hours, Resting - 9 hours and 32 minutes, Desk Work - 7 hours.
more...
gaining 0.1 lb a week
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