Birdwathcer's Journal, 01 January 2017

Good Start!!

Diet Calendar Entries for 01 January 2017:
1540 kcal Fat: 84.40g | Prot: 43.07g | Carb: 173.37g.   Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Publix Ground Beef & Pork, Mission Foods White Corn Tortilla. Dinner: Jif Creamy Peanut Butter, Lettuce, Hi-C Fruit Punch, Knox Gelatine, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Coffee, Cupcake with Icing, Hershey's Extra Dark Chocolate Sticks, Ferrero Raffaello Almond Coconut Treat. more...
1981 kcal Activities & Exercise: Teaching - 45 minutes, Studying - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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We just have to keep pushing  
01 Jan 17 by member: taskof1

     
 

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