Weigh In record (no journal entry) for 02 January 2012
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1700 kcal
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Fat: 40.39g | Prot: 57.83g | Carb: 192.44g.
Breakfast: go lean crunch, Milk (Nonfat). Lunch: prego heart smart traditional, papa john's cheesesticks, 14" Original Crust Pizza - Garden Fresh. Dinner: gorgonzola cheese crumbled, asian sesame salad dressing ken's, cherry tomatoes, fresh express romaine. Snacks/Other: cabernet. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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