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loisbp
Journal
02 Jan 12
loisbp's Journal, 02 January 2012
loisbp's Profile
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Weigh In record (no journal entry) for 02 January 2012
163.8 lb
Lost so far:
1.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1029 kcal
Fat: 30.12g | Prot: 93.18g | Carb: 98.40g.
Breakfast:
Spiru-Tein Banana Protein Mix-2 pts, Dole Frozen Mixed Fruit, lactaid 2% milk - 1 ppt, coffee-1 pt.
Lunch:
Lean Corned Beef- 2 pts, Alpine lace light swiss cheese-3 pts, Bread-1 pt.
Dinner:
Sweet Potato-2 pts, Sockeye Salmon- 6 pts.
Snacks/Other:
Brocolli, Cauliflower, apple- 0 pts, Chobani Strawberry greek yogurt-3 pts.
more...
10298 kcal
Activities & Exercise:
Conditioning exercise (health club) - 24 hours.
more...
losing 0.4 lb a week
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